Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution — eating more calories earlier rather than later in the day ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

How They Work: Metabolism boosters are supplements that claim to increase metabolic rate, or the speed at which your body ...

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...