Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution — eating more calories earlier rather than later in the day ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...