Read on as we share some tips to help reduce your daily caloric-intake. Using smaller plates ... you consume limited amount of calories and lose weight effectively.

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Also, keeping a tab on your calorie intake is also important! How many calories should you eat in a day to lose weight? This gives your brain time to realise you’re full, so you don’t overeat. It ...

He claimed that the natural "fat burning" juice will accelerate your metabolism and aid you in losing weight rapidly. In the ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

He says, “To lose approximately 2 kg, you need to create a calorie deficit of about 15,400 calories over the month, which equates to roughly 500 calories per day. This can be achieved by either ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.