When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

He says, “To lose approximately 2 kg, you need to create a calorie deficit of about 15,400 calories over the month, which equates to roughly 500 calories per day. This can be achieved by either ...

A video of a woman trying on old jeans after dropping four dress sizes has garnered more than 1 million views on TikTok. Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...