One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Vanessa Feltz has revealed her mother put her on a diet when she was just nine years old. The well-known radio and TV personality has never shied away from discussing her lifelong struggle with ...

The judge expressed concern that the "11th-and-one-half hour implementation of the hand count rule" would lessen public confidence in the election results. Thousands of poll workers would be ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A county judge in Georgia on Tuesday blocked a new rule mandating a hand count of election ballots across the state. Enacting such a sweeping change for the November election, he said, was “too ...

The new hand-counting rule – which had been set to take effect October 22 – would require counties to count by hand the number of ballots cast at a polling place, to make sure it matches the ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.