One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Vanessa Feltz has revealed her mother put her on a diet when she was just nine years old. The well-known radio and TV personality has never shied away from discussing her lifelong struggle with ...

The judge expressed concern that the "11th-and-one-half hour implementation of the hand count rule" would lessen public confidence in the election results. Thousands of poll workers would be ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks at 15 common reasons why you might not be losing weight — or might feel like you ...