In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...