There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends ...

Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms. One 2003 study found that eating a breakfast full ...

It’s more than just a tough day in the mountains, as these tips for navigating one of the UK’s toughest fitness tests explain ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.