Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

For best results, dietitians agreed that simple, low-fiber carbohydrates are best before and during workouts to reduce the likelihood of gastrointestinal distress, while complex carbs (plus a ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...