When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...