There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

To build strong and defined muscles, a balanced diet is key. Foods like proteins, carbohydrates, and healthy fats should be ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Oatmeal contains complex carbohydrates that provide a slow and ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight loss ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...