When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...