When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...