There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

Molson Coors will cease operations at its historic Leinenkugel’s Chippewa Falls brewery and the company’s Tenth Street ...

Vampire bats are remarkable creatures that survive exclusively on blood, a diet rich in proteins but low in fats and sugars.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...