A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex carbohydrate starch in the mouth, providing the first step in metabolizing starchy ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...

Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

But just how complex are these organisms and what can they tell us about other forms of awareness? To begin investigating these mysteries, researchers at Japan’s Tohoku University and Nagaoka ...

Many modern projects are not only complicated (tough technical problems needing co-ordination across many suppliers) but also complex (with unclear requirements ... can find out the equivalent ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...