Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

this healthy carb-based food is a grocery store staple across the U.S. and beyond. As you shop for the right tortilla, you may be seeking one that has a positive nutrition profile. But not all ...

Non-Starchy Vegetables and Healthy Fats Non-starchy vegetables, such as spinach, kale, and bell peppers, are low in calories and carbohydrates, which makes them perfect for blood sugar control.

It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex carbohydrate starch in the mouth, providing the first step in metabolizing starchy ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...

Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...