After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...