After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Most mammals power exercise from glucose in their food, and to a lesser extent rely on glycogen ... They also seem to have “very complex social arrangements” to help them avoid starvation, researchers ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...