There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

When we have a desk job, our body burns fewer calories. If we don't adjust our diet to this lower energy expenditure, we can easily gain weight. Additionally, the lack of movement can affect our ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals ... Apart from that, sweet ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...