Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from meals with a higher percentage of fat upon waking. Choosing the right ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

TV star, author and longevity researcher Dan Buettner has shared the three foods that 'will increase your chances of living past 90'.

Halloween isn’t until next week, on a school night no less, so now is the time to celebrate, before you start eyeing the ...