Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates. Complex carbs have at least three sugar molecules. The body takes more time to digest ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

With the exception of the carbohydrates in fruits, these are called complex carbohydrates. On the other hand, although simple carbohydrates exist in many natural foods, such as fruits, milk ...

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

The ideal burger to improve your energy levels combines nutrient-rich ingredients, protein and complex carbohydrates to keep ...