Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

As winter sets in, it’s essential to pay extra attention to your dog’s diet to ensure they stay warm, healthy, and active.

Discover why nutritionists are obsessed with farro, plus genius ways to cook it that will make your taste buds (and gut) incredibly happy.

There’s long been a debate on the effects of eating eggs on cholesterol levels. Harvard student Nick Norwitz decided to find ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Despite being known to science for over a century thanks to a few early pioneering marine mycologists, most people have never ...

The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...