Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...