NEW YORK, Dec 2: Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to your tissues, supporting better overall health. We’re all ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...

An expert has shared her top four foods that could slash heart attack and stroke risk due to their anti-inflammatory properties. According to dietitian Tracy Parker, inflammation plays a “key role” in ...

Jesus Baraza, a professional nutritional consultant, with online El Diario Vasco, revealed: "Sardines are one of the most complete and anti-inflammatory foods we can eat. These fish can be easily ...