Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

If you notice your toes looking unusual or experience leg pain, it could signify dangerously high cholesterol levels. Dr Sami ...