But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

Not only are these nutritional powerhouses, they’re also really cheap ... ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean ...

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If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

I rode a ferry from Italy to Tunisia, and it was a stunning way to see the Mediterranean. The 25-hour boat ride took me ...

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