Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

I've noticed a massive difference ever since making myself a cup of the drink every day - which is backed by science and is ...

Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

High cholesterol can lead to a range of health problems, from heart disease to stroke, but there is a cheap and easy way to help lower your levels, according to a study ...

If you approach weight loss ... to a healthy diet from my past personal training clients, I would say stigma. That's right. As silly as it sounds, people really do get made fun of for eating ...

Raj began by saying, “Weight loss and healthy eating a simple, vegetarian south Indian diet – here's how we do it. No 1: change the proportions on your plate. We are used to eating a lot of starch and ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...