There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...