Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

First Response. Across Kent, Surrey and Sussex and north east Hampshire South East Coast Ambulance Service and CFRs “attend ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Join Senior Services Plus on Tuesday, Sept. 24 for an open house to learn about their programs for older adults.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Join Reiki Master teacher Carol Wallace and yoga teacher and Reiki Master Lani Voivod for a workshop about the transformative power of Reiki at the Gilford Public Library ...