Afternoon Series Join us for a relaxing afternoon session of chair yoga led by certified yoga instructor, Linda Higley. A waiver form must be signed before the start of the program to participate.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ground is chair yoga. Simply put ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

: Now that Ross Rayborn and Kristen McGee have both left, there are two fewer yoga instructors on the roster. I haven’t yet had time to update this article to reflect their departure so wanted to add ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.