Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

A group is looking to partner with an affordable housing project to offer a new centre for seniors in Moncton.

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...