If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.