Tom Kerridge has been open about his weight loss journey, having shed 12 stone in recent years. The celebrity chef has shared his diet and fitness routine - and there's one dinner he swears by ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...