Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...