When the weather cools down, there’s nothing quite as comforting as a steaming bowl of soup or chili. Whether you’re cra ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

At 55, Jennifer Aniston prioritizes natural beauty combined with consistent exercise (yoga, boxing, walking), a protein-rich, ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

A new archaeological study, conducted along the Jordan River banks south of northern Israel’s Hula Valley, offers a fresh ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.