If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

And let's be honest, staying booked and busy during this season can make it feel impossible to maintain your health and ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Irritable bowel syndrome (IBS) is a digestive disorder affecting up to 10% of the global population. It is characterised by abdominal pain, bloating, diarrhoea, or constipation. Despite its prevalence ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...