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On yesterday's show we featured Megan Tombs from The Eating Disorder Association of New Zealand (EDANZ). EDANZ says labelling on food packacing can have negative impacts for those living with eating ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

When you're throwing a party, one of the most important parts is just how much food and drink you'll need. You want your guests to have enough to eat so they feel satisfied, but you also don't ...

There are four calories per gram of carbohydrates, making it the macronutrient that is the largest source of calories for most people. Calories indicate how much energy a food or drink will ...

You can determine the amount of carbohydrates in a food serving by reading the nutrition label, which lists the total carbohydrates, dietary fiber, and sugar. You can calculate "net carbs," which ...