Key things to remember about carb counting Carb counting is an art and a science, and you’ll learn what methods work best for you over time. Here are three tips to help you along the way.

If you’re trying to cut carbs without sacrificing flavor, low carb sides are the answer. These sides not only pair perfectly ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

If you are into “carb counting” or “cutting carbs”, it’s important to make informed decisions about what you eat.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to fulfill the cravings of dieters who are counting carbohydrate grams ...

Put another way, for a 2,000 calories diet that equates to about three or four servings of carbohydrates. For those with diabetes, eating well is not just a matter of counting grams and calories ...