A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

After considering surgery, he finally realised “enough was enough” and decided to embark on a weight loss journey by going to ...

Every morning, I walk to keep healthy and to lose weight. When I first started walking on Angelina County’s Benton Drive, I soon discovered that the road was in terrible ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...