A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

After considering surgery, he finally realised “enough was enough” and decided to embark on a weight loss journey by going to ...

Every morning, I walk to keep healthy and to lose weight. When I first started walking on Angelina County’s Benton Drive, I soon discovered that the road was in terrible ...