A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...