A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA employee. “And ...

Effectiveness and Considerations: While taking a pill to increase metabolism may seem appealing, its actual calorie-burning ...

By increasing the body’s ability to burn calories and fat Capsiplex will stimulate the metabolism and burn ... Many ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices. Most importantly, to lose weight while eating fast food, you have to maintain a calorie ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...