Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Rural population has been grappling with decline in food and nutrition intake after the advent of the neo-liberal policies in the early 1990s with an estimated 80 per cent of them now having less than ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...