Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers ...

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The yolk has more calories and fat than the white but it also provides important nutrients. Eating both the yolk and the ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...