Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The yolk has more calories and fat than the white but it also provides important nutrients. Eating both the yolk and the ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...