Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution — eating more calories earlier rather than later in the day ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA ... and that ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...