Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose ...

Calories are a unit of energy and the amount of calories you eat will determine whether you lose, maintain, or gain weight. You don't need to count calories to be in a calorie deficit, but it can be ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

believing they lead to weight gain. Image Credit: Getty This belief has led some to eliminate roti from their diets. However, there's no need for that anymore. These healthy roti alternatives can be a ...