As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Dr. Whit Roberts of Health Utah says he is concerned about the financial costs and health risks potentially posed by popular weight loss drugs.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...