When you know better, you do better. And Fitbit’s sleep and fitness tracking technology provides personalized health ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

I decided to take on the challenge of only eating as many calories as I burn in 24 hours. I did a lot of cardio and weight training during the video to ensure I could eat throughout the day. I also ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Whether you’re a walker, runner, gym maven or cyclist, the Fitbit Versa 4 tracks your activity, letting you know how many ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

According to Walker, the experiment also had the benefit of potential weight loss or management because "eating the same ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

What began as an eight-day mission has turned into an exhausting six-month stay for NASA astronauts Sunita Williams and Barry ...

Amanda Bynes has been keeping busy this year, moving into a new home during the summer and sharing updates on her career as a ...

She burned 481 calories and surpassed her goal of 320 calories, according to a screenshot of her step counter app. The 38-year-old proudly shared that she managed to shed 6 lbs. “Down 6lbs! 154lbs.