Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Despite consuming calories, astronauts burn more energy than they intake, which can lead to muscle and bone loss. The ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Along with its 6 g of protein, a large egg has about 70 calories. Protein can help with weight loss by helping you feel full ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...